A dumping place for random internet stuff I found noteworthy at some time and somewhere.


Jul 22, 2017
@ 9:16 am

A former stockbroker turned personal trainer tells us why eating 2 meals a day is the best way to lose weight and feel less hungry »


He quit the banking world and went traveling around South America, which is where he accidentally fell into intermittent fasting. Upon his return to London, Lowery reverted back to eating three meals a day. via Pocket