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Oct 30, 2018
@ 7:05 am
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Learn to fall asleep in 2 minutes or less using this genius technique from the U.S. Army »

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Even if your bedtime routine earns a solid A+ on the chill scale (read: no phones allowed), you still might find yourself among the 35 percent of adults who clock less than 7 hours of sleep per night. So it’s worth adding one more two-minute technique to your zzz’s tool kit, courtesy of the U.S. via Pocket