A dumping place for random internet stuff I found noteworthy at some time and somewhere.


Dec 11, 2018
@ 8:11 am

15 High-Protein Smoothies That Will Keep You Full for Hours »


Believe it or not, you can slurp your way to stronger muscles. While many smoothie recipes are devoid of nutrients and sneak in high amounts of sugar, high-protein smoothies can be a healthy eater’s dream if you blend wisely. via Pocket